Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann

January 03, 2024 Jess Season 1 Episode 51
051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
More Info
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
Jan 03, 2024 Season 1 Episode 51
Jess

If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann,  shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.

I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:

Health After 30, listen here!

Connect with her on Instagram and explore more on her website linked here: 


Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024! 



Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Show Notes

If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann,  shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.

I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:

Health After 30, listen here!

Connect with her on Instagram and explore more on her website linked here: 


Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024! 



Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok