Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Latest Episodes
177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health....
176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
"You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many w...
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective.We talk about how functional nutrition for women...
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more.Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, bra...
173: 3 Takeaways From My Costa Rica Yoga Retreat!
In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.The biggest takeaways:Deeper connection: with friends, an amazing group o...
Fan Mail
i was trying to find the protein powder you use in your coffee but when i click om the link for supplements i don't see a protein powder listed. Thank you.
Hagerstown, Maryland
