Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Episodes
172 episodes
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.After being diagnosed with autoimmune conditions, Lyme disease...
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from th...
169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Today’s episode is such a good reminder that beauty doesn’t have to be complicated.I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way.
168: Fragrance and Health, What You Need to Know with Sarah Griffith
We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start questioni...
167: My Current Wellness Routine That’s Making a Difference!
Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and NutritionThis is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, t...
166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health.Samantha shares how a “low iron” blood test during pregnancy led her down a pat...
165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or...
164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett
In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and eveni...
163: Metabolism, Midlife Weight Gain & Fatigue with Dr. Aleksandra Gajer, MD
After a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s just gen...
162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd
I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during thi...
161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang
I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire H...
160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin
In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Park...
159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell
Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country.This episode covers so much ...
158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get ...
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a...
156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you.In this episode, Jenn Trepeck shares her refreshingly simple approach to health...
155: Strong Not Stressed: Making Strength Training Work for Busy Women
Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives.The Inspired Wellness Podcast is designed for women who are juggling ...
154: Skin 911 Holiday Edition: How to Repair Dry, Dehydrated, Winter Skin
The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own ...
153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your ov...
152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest
Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive,...
151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson
In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has not...
150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practi...
149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their ...
148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day.
147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift.In this episode, we break down some of the b...