Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Episodes
136 episodes
Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!
Today's episode all about the latest trends and tips for naturally beautiful aging skin!In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy ...
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Season 1
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Episode 135
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31:41
134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird
In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how sh...
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Season 1
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Episode 134
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37:25
5 Minute Wellness- Tips from my 30 Day Wellness Challenge!
7 Wellness Tips You Can Do in 5 Minutes or LessHi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve share...
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Season 1
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Episode 133
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27:33
132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson
Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.In this episode, Kayla shares how the pandemic became a pow...
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Season 1
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Episode 132
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44:13
131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck
If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries&nbs...
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Season 1
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Episode 131
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50:31
130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways
It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itine...
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Season 1
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Episode 130
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39:24
129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli
Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: t...
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Season 1
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Episode 129
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49:23
128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall
In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.Elizabeth shares her personal jo...
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Season 1
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Episode 128
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42:20
127: Healing Acne Holistically with Acne Expert Megan Gaic
In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through n...
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Season 1
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Episode 127
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33:52
126: Master Your Hormones with Seed Cycling with Two Moons Health Founders
In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get...
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Season 1
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Episode 126
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32:29
125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian
Healing, Strength & Starting Over After 40: A Conversation with Coach TerryIn today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy...
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Season 1
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Episode 125
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50:20
124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi
Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experien...
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Season 1
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Episode 124
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44:56
123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look
In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literall...
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Season 1
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Episode 123
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33:12
122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer
Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑fou...
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Season 1
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Episode 122
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47:04
121: Hormone Harmony & Fat Loss for 35+ Women with Ashley Fillmore
In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized h...
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Season 1
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Episode 121
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51:35
120: How Emotions Shape Your Wellness and Health with Sylvia Hall
Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the we...
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Season 1
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Episode 120
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42:00
119: Building Thriving Relationships with Tarah Kerwin
In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into t...
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Season 1
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Episode 119
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49:47
118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman
I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health....
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Season 1
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Episode 118
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38:12
117: How to Shift Your Thoughts and Change Your Life
In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health j...
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Season 1
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Episode 117
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19:50
116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40
Today's Guest: Susanne SharrardToday, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspirin...
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Season 1
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Episode 116
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33:46
115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD
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Season 1
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Episode 115
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42:24
114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen
In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decision...
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Season 1
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Episode 114
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34:03
113: Preventing Muscle Loss & Achieving Sustainable Weight Loss After 40 with Joe Hoye
This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion...
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Season 1
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Episode 113
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39:04
112: Time Management Tips for Busy Women with Carrie Lupoli
In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mind...
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Season 1
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Episode 112
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50:15
111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck
Solo Episode: My Personal Health & Wellness Updates + Fat Loss TipsIn this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like yo...
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Season 1
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Episode 111
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32:17