Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
027: Tips for Building the Best Morning Routine with Lisa Gornall!
We have a fantastic episode about morning routines and it is with Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™.
Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance.
In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves.
This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings.
I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below!
Where to find Lisa:
https://www.linkedin.com/in/lisa-gornall/
https://www.facebook.com/lisa.goodgornall
https://www.instagram.com/energycoachlisa/
https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFw
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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