Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
035: Exploring the Hidden Power of the Breath and Mouth Taping!
Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms.
I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well.
You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible!
Check out my Breathwork Episode with Guest Frankie Salazar
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
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Email Us! jess@learningtoglow.com
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