Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall
I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
We talked about so much in this episode, all about perimenopause and hormones. She shared why it is important to treat her patients with a holistic approach. How postpartum hormones can lead to terrible sleep, weight gain, and depression and anxiety. Perimenopause is a topic I don’t hear much about, and there is so much we can do to help the symptoms felt during this time.
She gives us some amazing tips for what to look for and ask when you see your doctor and how important it is to be your own advocate. Dr. Hall is the most lovely woman who truly cares about helping women feel vibrant, and it is so clear how passionate she is. It was an honor speaking with her, and I know you will really enjoy this episode.
Connect with Dr. Prudence Hall:
Website: https://www.thehallcenter.com/
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Supplements: SHOP
Get a FREE Copy of her book: HERE
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Website: Simply Jess Skincare
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