Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi
Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.
Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.
- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empowered in their businesses, and experience more joy in their lives.
- A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington Post, and more.
I love all the information Dina shares in the episode, especially her process for helping her clients. Make sure to follow her on Instagram where she shares a ton of great information and check out her website/socials below:
WEBSITE: Click here
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
YouTube: https://www.youtube.com/@dinamerhbi
Podcast: https://dinamerhbi.com/podcast/
Instagram: https://www.instagram.com/dinamerhbi/
Please let me know what you think of this one! You can always send me a message on Instagram CLICK HERE
and sign up for our weekly newsletters where I link the latest episodes and share offers exclusive to my email list CLICK HERE
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
