Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.
Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.
We really get into some great topics centering around aging and longevity today such as:
- The difference between weight loss and health
- She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
- Practical examples of foods and nutrition that are fast and high in protein
Links:
Follow Carrie on Instagram at @carrielupoli.
Contact Carrie via her website at https://www.carrielupoli.com.
Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcast
Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
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