Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.
Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.
Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:
- Having boundaries in our life during this time of year, including with ourselves
- How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
- Tips for HOW to do this, rituals and self care to get through this time of year.
- Questioning what we do and decisions we make based on obligations and people pleasing tendencies
Follow Our Guests Below!!
Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com
Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154
Izzy Stone- Founder of the Light of Wildomar
Instagram:
@thelightofwildomar
I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!
I hope you enjoy this special episode as much as I do. Happy holidays!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
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