Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch
Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.
We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.
Key highlights:
- Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.
- Gray-area drinking: What it means and how it applies to so many people who don’t identify as heavy drinkers but feel uneasy about their habits.
- Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.
- Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.
Resources and Links:
- Sober Sis Free Guide: https://sobersis.com/free-guide
- 21-Day Reset Challenge: https://sobersis.com/21-day-challenge
Follow Jenn on Instagram HERE
This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!
If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point.
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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