Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
110: Breaking Free from Digital Overload with Jennie Crooks
Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences.
We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you’ve ever felt overwhelmed by your phone or social media, this conversation is for you!
Highlights:
- Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being.
- Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it’s setting boundaries, taking breaks, or being fully present in real-life interactions.
- Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny’s book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy.
JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist.
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Website: Simply Jess Skincare
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