Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.
Dr. E is the author of the best-selling book, It’s Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:
🔥 Common gut health symptoms and what they mean
💡 How conventional medicine differs from functional medicine
😴 Why so many women experience anxiety, sleep issues, and joint pain
🌿 Hormone Replacement Therapy (HRT): Who needs it and debunking myths
🚫 Why your symptoms are REAL and not “just in your head”
This conversation is a must-listen for any woman in her 40s (or even earlier!) struggling with unexplained health issues.
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Website: Simply Jess Skincare
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Email Us! jess@learningtoglow.com
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