Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman
I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health.
We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).
This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.
Takeaways:
- Common symptoms and challenges of perimenopause
- Why supporting your liver and gut matters
- An intro to HRT: bioidentical vs. synthetic hormones
- How to start advocating for your own health
If you’re in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.
Find Elizabeth Katzman:
Website: https://strongchoices.com
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
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Download Your FREE Self-Care Menu: Click HERE
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My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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