Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
5 Minute Wellness- Tips from my 30 Day Wellness Challenge!
7 Wellness Tips You Can Do in 5 Minutes or Less
Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine.
These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me!
Below you will find the 7 tips along with the podcast episode that inspired it if you want to listen! And also find the two products that have helped my digestion below.
If you enjoy this episode, send it to a friend who could use some wellness inspiration, and make sure to subscribe on Apple so you don’t miss what’s next. Thank you for your support!
Listen to the full episode for each tip below!
Tip 1- Legs up the wall: Episode 45 Listen Here
Tip 2-High Protein Breakfast: Episode 124 Listen Here
Tip 3-Morning Sunlight: Episode 32 Listen Here
Tip 4- Walking: Episode 3 Listen Here
Tip 5- Screens Before Bed and outside light exposure: Episode 99 Listen Here
Tip 6- Warm Water in the AM: Episode 2 Listen Here
Tip 7-Digestive Bitters, Enzymes for Digestion: Episode 25 Listen Here
Bitters I use:
My Favorite Enzymes: Shop Here
My favorite bitters: Shop Amazon
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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