Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look
In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟
We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.
Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.
She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.
This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨
Find Carol: https://www.carollook.com/
Free EFT Videos: Click Here
Find Her New Book: Click Here
Find Jess below!
Website: Simply Jess Skincare
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