Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
139: Why Your Nighttime Routine Matters (And How to Create One That Works)!
🌙 Elevate Your Evenings: Why Nighttime Routines Matter
In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.
I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.
✨ Here’s what you’ll take away from this episode:
- Why a consistent nighttime routine is key for better sleep & recovery
- Simple habits that can calm your mind and reduce stress before bed
- The connection between self-care rituals and feeling more energized the next day
- How mindset tools like journaling and visualization can set the tone for restful sleep
- Easy ways to create an environment that helps you fall (and stay) asleep
- Ideas to make evenings more enjoyable, not just another checklist
If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!
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Episode 135 Skincare Trends (Kansa Wand) CLICK HERE
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Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
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