Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
143: Unlocking the Secrets of Gut Health with Anu Simh
In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.
We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start using today to support your digestion and overall wellness.
She also talks about her book, Flourish from Within, which dives deep into microbiome health and includes simple, nourishing recipes designed to help you glow from within.
💫 In This Episode, You’ll Learn:
- How your gut affects your mood, metabolism, and skin health — and early signs your gut may need extra support.
- Why a diverse diet is key to long-term wellness, plus how to easily add variety and fiber into your meals.
- Daily gut-supporting habits you can start now — from using herbs and spices to improving sleep and digestion naturally.
🌱 Key Topics Covered:
- Gut-brain connection and emotional wellness
- Gut health and weight management
- Microbiome diversity and fiber digestion
- Herbs, spices, and smoothie tips for better gut balance
- How sleep and stress affect digestion
- Family-friendly ways to boost gut health
Find Anu!
https://www.instagram.com/9armsofwellness/?hl=en
https://www.facebook.com/9armsofwellness/
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
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Favorite Supplements for Health and Fat loss: Click HERE
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Email Us! jess@learningtoglow.com
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