Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang
In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work.
Chris shares in this episode the rate of ADHD diagnoses in adult women has gone way up, how symptoms often present differently, and why personalized behavioral strategies can be life-changing. We also discuss:
- The different ADHD types and symptom categories
- Why medication alone isn’t always enough
- How to manage relationships, career, and overwhelm with ADHD
- The best tools, tips, and lifestyle shifts for focus and calm
- The critical role of sleep, exercise, and daily routines in managing ADHD
I learned a lot in this one and am so happy Chris was able to come on the pod!
If you or someone you know is struggling with their ADHD, check out Shimmer — the leading behavioral support & coaching platform for ADHD. Get matched with a vetted, expert ADHD coach and work together over weekly video sessions to build the life you deserve. I got our community a 30% off discount code, just use "LEARNINGTOGLOW" when checking out at the following link: www.shimmer.care/coaching
Find Chris on Instagram:
@shimmer.care and @adhd.christal
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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