Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
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In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day.
Here’s what I talk about:
- How I let go of perfectionist hosting and made the holiday easier on myself
- Why your thoughts create your stress — and what to do when you feel overwhelmed
- The micro-gratitude practice I use throughout the day
- Easy self-care moments you can sneak in, even with a full house
If you want a holiday that feels lighter, calmer, and more intentional — this episode is for you!
Find Jess below!
Website: Simply Jess Skincare
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Email Us! jess@learningtoglow.com
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