Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest
Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care.
Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system.
This conversation is packed with simple, practical insights you can start noticing right away—especially if you’ve ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child’s development.
In this episode, we cover:
- Dr. Lim’s personal journey into dental sleep medicine
- What dental sleep medicine actually is and why it matters
- The surprising signs and symptoms of sleep apnea
- How mouth breathing affects oxygen, sleep quality, and behavior
- Early childhood indicators that something is off with airway or jaw growth
- The role of myofunctional therapy and how it retrains breathing patterns
- Mouth Taping, yay or nay?
Find Dr. Lim:
https://www.drshereenlim.com.au/
Find Jess below!
Website: Simply Jess Skincare
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