Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff.
We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of calm. Tracy breaks down decluttering into manageable, realistic steps so it does not feel overwhelming, especially after the holidays or during life transitions.
Tracy also shares the simple organizing framework she uses with clients, how identity and mindset play a role in staying organized, and why decluttering can be one of the most meaningful gifts you give yourself and your family.
In this episode, we talk about:
• Why clutter is often emotional, not just physical
• Post holiday organizing tips that feel doable
• How mindset and identity affect your ability to stay organized
• Where to start when decluttering feels overwhelming
• The four step organizing process: sort, purge, assign, contain
• Giving yourself permission to use and enjoy your favorite things
• Common decluttering challenges and how to work through themThis episode is packed with practical tips and mindset shifts to help you create more space, clarity, and ease in your life.
Find Tracy below!
https://simplysquaredaway.com/
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
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Email Us! jess@learningtoglow.com
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